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Push ups. To develop your chest, shoulder and arm muscles, push ups have tried, tested and proven. With his face on the ground, keep shoulder width apart hands and hands slightly inward


If you can not do one push-up at first, he puts his knees on the floor support. When this becomes easy, making regular reviews of insertion. To make it more challenging, elevate your feet on a chair - the higher the altitude, the more difficult it gets.Squats. To strengthen the muscles of the legs, do squats. With your hands behind your head, bend through your knees, making sure that you keep your heels on the floor. Along the way, tighten the buttocks and push your knees out. Although no supplement can promote significant improvements in body composition without exercise, bodybuilding supplements can improve their efforts in the gym. Muscle building supplements are formulated to promote muscle recovery after exercise and to provide nutrients that support increased muscle mass. The best drinks to develop muscles should contain a number of highly effective ingredients for optimum results. Consult a doctor before using any supplement.


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